If you’re living somewhere autumnal, then you may have felt a loss in energy and just general lack of vitality. This juice is like 3 redbulls without all the bad sugars, caffeine and side effects.
Loaded with antioxidants , vitamins A, B1, B2, B3, B6, C, E and K and Minerals like Potassium, Calcium, Phosphorus, Magnesium and Selenium , Copper and Iron. It’sguaranteed to help you start off your day on an energized and healthy note. Also, this stuff is amazing for your skin & hair , too.
If you tend to be deficient in iron or are generally in bad shape or in need of an easy way to ‘detox’ and replenish your body, then this juice is an effective + easy fix.
I typically have 2 glasses in the morning of this juice for 3 days to get some long lasting energy back and replenish my body with some much needed nutrients. Obviously, avoiding fast food , smoking, drinking etc will only add to its effects.
The recipe is relatively simple and the beauty of juicing is that you can tweek recipes to suit your personal preference. Adding greens to this juice or oranges or lemons or whatever you like, is definitely going to take it to the next level.
- A juicer
- 2-3 pieces of beetroot
- A thumb size piece of fresh ginger
- 6 carrots
- Clean your vegetables and peel them
- Chop everything in juice-able pieces
- Juice everything
How about you ? What’s your favorite way to replenish your energy levels ?
Hope you’re all having a good week so far . Xx